I am so excited about what Jeremy and I have decided to do since we aren't ones for RESOLUTIONS! I have always thought that if you want to change something, then DO IT. Don't wait for the next year to roll around. This year we are trying it out however. . . .
All owed to a nutrition class I took this semester I am happy to announce our LIFE CHANGE!!!
(Jeremy stopped drinking soda about 8-9 months ago, cheers to you Jer!)
NOW it is on to what I call the NASTIES! Yup that is right, no more treats, candy, sweets, & garbage.
Did you know the average american consumes 225 LBS of sugar a year.
Even more importantly did you know that 40 LBS is what is recommended! YuCk
Not to mention the deadly dozen that is in SO much of the food we consume
like sodium chloride, MSG, Aspartame, food coloring, etc
So for us, it is to continue with a healthier life style that will
keep us kicking a little bit longer!!
No Soda (of course)
No Nasties
Exercise 3 times a week (Jeremy)
Climb, Ski, Mountain Bike, Camp
Exercise 4-5 times a week (Lindsey)
Learn how to ski (Lindsey)
Walk Pilot and Mazzy 2 hours a day - 2 walks
Eat the GOOD stuff
